Power Reformer

About this event

This fast-paced conditioning class challenges students using the reformer, jump board and a variety of props. Fast paced and exhilarating, this will improve strength, endurance and focus, that can help prevent sports injuries and shape a stronger, more coordinated athlete. With focus on building strength, power, and agility, this will help raise the level of your performance. This class is not for those with injuries or limitations. Be prepared to work hard and sweat!

From On the Run Fitness and Pilates